Patient Resources
Nutrition Facts
Pancakes, blueberry, prepared from recipe, 1 pancake (6" dia)
Protein (g) | 4.7 |
|---|---|
Total lipid (fat) (g) | 7.08 |
Carbohydrate, by difference (g) | 22.33 |
Energy (kcal) | 170.94 |
Calcium, Ca (mg) | 158.62 |
Iron, Fe (mg) | 1.32 |
Magnesium, Mg (mg) | 12.32 |
Phosphorus, P (mg) | 116.27 |
Potassium, K (mg) | 106.26 |
Sodium, Na (mg) | 317.24 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 10.78 |
Vitamin A, IU (IU) | 153.23 |
Retinol (mcg) | 36.96 |
Vitamin C, total ascorbic acid (mg) | 1.69 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 1.17 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 27.72 |
Vitamin B-12 (mcg) | 0.15 |
Folic acid (mcg) | 18.48 |
Folate, DFE (mcg_DFE) | 40.81 |
Cholesterol (mg) | 43.12 |
Fatty acids, total saturated (g) | 1.53 |
Fatty acids, total monounsaturated (g) | 1.78 |
Fatty acids, total polyunsaturated (g) | 3.2 |