Nutrition Facts

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free), 1 serving

Protein (g)	6.86
Total lipid (fat) (g)	0.33
Carbohydrate, by difference (g)	0.89
Energy (kcal)	33.84
Sugars, total (g)	0.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.17
Iron, Fe (mg)	0.43
Magnesium, Mg (mg)	12.69
Phosphorus, P (mg)	92.59
Potassium, K (mg)	109.98
Sodium, Na (mg)	509.48
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.09
Vitamin A, IU (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Cholesterol (mg)	17.86
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.06