Nutrition Facts
Oranges, raw, navels, 1 NLEA serving
Protein (g) | 1.4 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 19.31 |
Energy (kcal) | 75.46 |
Sugars, total (g) | 13.09 |
Fiber, total dietary (g) | 3.39 |
Calcium, Ca (mg) | 66.22 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 16.94 |
Phosphorus, P (mg) | 35.42 |
Potassium, K (mg) | 255.64 |
Sodium, Na (mg) | 1.54 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 380.38 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 133.98 |
Carotene, alpha (mcg) | 10.78 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 178.64 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 198.66 |
Vitamin C, total ascorbic acid (mg) | 91.01 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.65 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 52.36 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 52.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.05 |