Nutrition Facts
Oranges, raw, Florida, 1 cup sections, without membranes
Protein (g) | 1.3 |
|---|---|
Total lipid (fat) (g) | 0.39 |
Carbohydrate, by difference (g) | 21.35 |
Energy (kcal) | 85.1 |
Sugars, total (g) | 16.91 |
Fiber, total dietary (g) | 4.44 |
Calcium, Ca (mg) | 79.55 |
Iron, Fe (mg) | 0.17 |
Magnesium, Mg (mg) | 18.5 |
Phosphorus, P (mg) | 22.2 |
Potassium, K (mg) | 312.65 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.92 |
Vitamin A, IU (IU) | 416.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 131.35 |
Carotene, alpha (mcg) | 20.35 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 214.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 238.65 |
Vitamin C, total ascorbic acid (mg) | 83.25 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 31.45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.08 |