Nutrition Facts
Oranges, raw, all commercial varieties, 1 large (3-1/16" dia)
Protein (g) | 1.73 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 21.62 |
Energy (kcal) | 86.48 |
Sugars, total (g) | 17.2 |
Fiber, total dietary (g) | 4.42 |
Calcium, Ca (mg) | 73.6 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 18.4 |
Phosphorus, P (mg) | 25.76 |
Potassium, K (mg) | 333.04 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 0.92 |
Vitamin A, IU (IU) | 414 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 130.64 |
Carotene, alpha (mcg) | 20.24 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 213.44 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 237.36 |
Vitamin C, total ascorbic acid (mg) | 97.89 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.52 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 55.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 55.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.05 |