Nutrition Facts
Oranges, raw, all commercial varieties, 1 fruit (2-5/8" dia)
Protein (g) | 1.23 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 15.39 |
Energy (kcal) | 61.57 |
Sugars, total (g) | 12.25 |
Fiber, total dietary (g) | 3.14 |
Calcium, Ca (mg) | 52.4 |
Iron, Fe (mg) | 0.13 |
Magnesium, Mg (mg) | 13.1 |
Phosphorus, P (mg) | 18.34 |
Potassium, K (mg) | 237.11 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 294.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 93.01 |
Carotene, alpha (mcg) | 14.41 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 151.96 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 168.99 |
Vitamin C, total ascorbic acid (mg) | 69.69 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 39.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.03 |