Nutrition Facts
Olive loaf, pork, 1 slice (1 oz) (4" x 4" x 3/32" thick)
Protein (g) | 3.3 |
|---|---|
Total lipid (fat) (g) | 4.62 |
Carbohydrate, by difference (g) | 2.58 |
Energy (kcal) | 65.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 30.52 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 5.32 |
Phosphorus, P (mg) | 35.56 |
Potassium, K (mg) | 83.16 |
Sodium, Na (mg) | 415.52 |
Zinc, Zn (mg) | 0.39 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 4.59 |
Vitamin A, IU (IU) | 56 |
Retinol (mcg) | 16.8 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Vitamin D (IU) | 12.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 0.22 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 0.56 |
Vitamin B-12 (mcg) | 0.35 |
Vitamin K (phylloquinone) (mcg) | 0.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.56 |
Cholesterol (mg) | 10.64 |
Fatty acids, total saturated (g) | 1.64 |
Fatty acids, total monounsaturated (g) | 2.2 |
Fatty acids, total polyunsaturated (g) | 0.54 |