Nutrition Facts
Noodles, egg, cooked, unenriched, without added salt, 1 cup
Protein (g) | 7.26 |
|---|---|
Total lipid (fat) (g) | 3.31 |
Carbohydrate, by difference (g) | 40.26 |
Energy (kcal) | 220.8 |
Sugars, total (g) | 0.64 |
Fiber, total dietary (g) | 1.92 |
Calcium, Ca (mg) | 19.2 |
Iron, Fe (mg) | 0.96 |
Magnesium, Mg (mg) | 33.6 |
Phosphorus, P (mg) | 121.6 |
Potassium, K (mg) | 60.8 |
Sodium, Na (mg) | 8 |
Zinc, Zn (mg) | 1.04 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 38.24 |
Vitamin A, IU (IU) | 33.6 |
Retinol (mcg) | 9.6 |
Carotene, beta (mcg) | 1.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 60.8 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.64 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 11.2 |
Vitamin B-12 (mcg) | 0.14 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.2 |
Cholesterol (mg) | 46.4 |
Fatty acids, total saturated (g) | 0.67 |
Fatty acids, total monounsaturated (g) | 0.93 |
Fatty acids, total polyunsaturated (g) | 0.88 |