Nutrition Facts
Noodles, chinese, chow mein, 1 oz
Protein (g) | 3.6 |
|---|---|
Total lipid (fat) (g) | 13.23 |
Carbohydrate, by difference (g) | 24.74 |
Energy (kcal) | 226.61 |
Sugars, total (g) | 0.11 |
Fiber, total dietary (g) | 1.68 |
Calcium, Ca (mg) | 8.6 |
Iron, Fe (mg) | 2.03 |
Magnesium, Mg (mg) | 22.36 |
Phosphorus, P (mg) | 69.23 |
Potassium, K (mg) | 51.6 |
Sodium, Na (mg) | 188.77 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.58 |
Selenium, Se (mcg) | 18.49 |
Vitamin A, IU (IU) | 0.43 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.43 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 24.08 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.56 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 38.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.88 |
Folic acid (mcg) | 29.24 |
Folate, DFE (mcg_DFE) | 59.34 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.89 |
Fatty acids, total monounsaturated (g) | 3.31 |
Fatty acids, total polyunsaturated (g) | 7.45 |