Nutrition Facts
Nectarines, raw, 1 fruit (2-1/2" dia)
Protein (g) | 1.44 |
|---|---|
Total lipid (fat) (g) | 0.44 |
Carbohydrate, by difference (g) | 14.35 |
Energy (kcal) | 59.84 |
Sugars, total (g) | 10.73 |
Fiber, total dietary (g) | 2.31 |
Calcium, Ca (mg) | 8.16 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 12.24 |
Phosphorus, P (mg) | 35.36 |
Potassium, K (mg) | 273.36 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 451.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 204 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.05 |
Cryptoxanthin, beta (mcg) | 133.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 176.8 |
Vitamin C, total ascorbic acid (mg) | 7.34 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.53 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.15 |