Nutrition Facts
Natto, 1 cup
Protein (g) | 31.01 |
|---|---|
Total lipid (fat) (g) | 19.25 |
Carbohydrate, by difference (g) | 25.13 |
Energy (kcal) | 371 |
Sugars, total (g) | 6.3 |
Fiber, total dietary (g) | 9.45 |
Calcium, Ca (mg) | 379.75 |
Iron, Fe (mg) | 15.05 |
Magnesium, Mg (mg) | 201.25 |
Phosphorus, P (mg) | 304.5 |
Potassium, K (mg) | 1275.75 |
Sodium, Na (mg) | 12.25 |
Zinc, Zn (mg) | 5.3 |
Copper, Cu (mg) | 1.17 |
Manganese, Mn (mg) | 2.67 |
Selenium, Se (mcg) | 15.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 22.75 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 0 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 14 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 40.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.78 |
Fatty acids, total monounsaturated (g) | 4.25 |
Fatty acids, total polyunsaturated (g) | 10.87 |