Nutrition Facts
Mungo beans, mature seeds, cooked, boiled, without salt, 1 oz dry, yield after cooking
Protein (g) | 5.2 |
|---|---|
Total lipid (fat) (g) | 0.38 |
Carbohydrate, by difference (g) | 12.65 |
Energy (kcal) | 72.45 |
Sugars, total (g) | 1.39 |
Fiber, total dietary (g) | 4.42 |
Calcium, Ca (mg) | 36.57 |
Iron, Fe (mg) | 1.21 |
Magnesium, Mg (mg) | 43.47 |
Phosphorus, P (mg) | 107.64 |
Potassium, K (mg) | 159.39 |
Sodium, Na (mg) | 4.83 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.28 |
Selenium, Se (mcg) | 1.72 |
Vitamin A, IU (IU) | 21.39 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 13.11 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.69 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.03 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 64.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 64.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.25 |