Nutrition Facts
Mulberries, raw, 1 cup
Protein (g) | 2.02 |
|---|---|
Total lipid (fat) (g) | 0.55 |
Carbohydrate, by difference (g) | 13.72 |
Energy (kcal) | 60.2 |
Sugars, total (g) | 11.34 |
Fiber, total dietary (g) | 2.38 |
Calcium, Ca (mg) | 54.6 |
Iron, Fe (mg) | 2.59 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 53.2 |
Potassium, K (mg) | 271.6 |
Sodium, Na (mg) | 14 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.08 |
Selenium, Se (mcg) | 0.84 |
Vitamin A, IU (IU) | 35 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12.6 |
Carotene, alpha (mcg) | 16.8 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 190.4 |
Vitamin C, total ascorbic acid (mg) | 50.96 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 0.87 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 8.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.29 |