Nutrition Facts
Muffins, wheat bran, toaster-type with raisins, toasted, 1 muffin, toaster
Protein (g) | 1.87 |
|---|---|
Total lipid (fat) (g) | 3.2 |
Carbohydrate, by difference (g) | 18.87 |
Energy (kcal) | 106.42 |
Sugars, total (g) | 7.84 |
Fiber, total dietary (g) | 2.79 |
Calcium, Ca (mg) | 13.26 |
Iron, Fe (mg) | 0.96 |
Magnesium, Mg (mg) | 7.14 |
Phosphorus, P (mg) | 96.56 |
Potassium, K (mg) | 60.18 |
Sodium, Na (mg) | 179.18 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 6.9 |
Vitamin A, IU (IU) | 64.6 |
Retinol (mcg) | 19.04 |
Carotene, beta (mcg) | 0.34 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.32 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 5.92 |
Folic acid (mcg) | 7.82 |
Folate, DFE (mcg_DFE) | 15.64 |
Cholesterol (mg) | 3.06 |
Fatty acids, total saturated (g) | 0.51 |
Fatty acids, total monounsaturated (g) | 0.76 |
Fatty acids, total polyunsaturated (g) | 1.67 |