Nutrition Facts
Muffins, oat bran, 1 small
Protein (g) | 4.62 |
|---|---|
Total lipid (fat) (g) | 4.88 |
Carbohydrate, by difference (g) | 31.88 |
Energy (kcal) | 178.2 |
Sugars, total (g) | 5.43 |
Fiber, total dietary (g) | 3.04 |
Calcium, Ca (mg) | 41.58 |
Iron, Fe (mg) | 2.77 |
Magnesium, Mg (mg) | 103.62 |
Phosphorus, P (mg) | 248.16 |
Potassium, K (mg) | 334.62 |
Sodium, Na (mg) | 259.38 |
Zinc, Zn (mg) | 1.21 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 1.74 |
Selenium, Se (mcg) | 7.26 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.58 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 58.74 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 8.58 |
Folic acid (mcg) | 46.86 |
Folate, DFE (mcg_DFE) | 91.74 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.72 |
Fatty acids, total monounsaturated (g) | 1.12 |
Fatty acids, total polyunsaturated (g) | 2.73 |