Nutrition Facts
Muffins, oat bran, 1 oz
Protein (g) | 1.98 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 13.69 |
Energy (kcal) | 76.54 |
Sugars, total (g) | 2.33 |
Fiber, total dietary (g) | 1.3 |
Calcium, Ca (mg) | 17.86 |
Iron, Fe (mg) | 1.19 |
Magnesium, Mg (mg) | 44.51 |
Phosphorus, P (mg) | 106.6 |
Potassium, K (mg) | 143.73 |
Sodium, Na (mg) | 111.42 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.75 |
Selenium, Se (mcg) | 3.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3.69 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 25.23 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.69 |
Folic acid (mcg) | 20.13 |
Folate, DFE (mcg_DFE) | 39.41 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.48 |
Fatty acids, total polyunsaturated (g) | 1.17 |