Nutrition Facts
Muffins, oat bran, 1 medium
Protein (g) | 7.91 |
|---|---|
Total lipid (fat) (g) | 8.36 |
Carbohydrate, by difference (g) | 54.58 |
Energy (kcal) | 305.1 |
Sugars, total (g) | 9.29 |
Fiber, total dietary (g) | 5.2 |
Calcium, Ca (mg) | 71.19 |
Iron, Fe (mg) | 4.75 |
Magnesium, Mg (mg) | 177.41 |
Phosphorus, P (mg) | 424.88 |
Potassium, K (mg) | 572.91 |
Sodium, Na (mg) | 444.09 |
Zinc, Zn (mg) | 2.08 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 2.97 |
Selenium, Se (mcg) | 12.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.75 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.69 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.47 |
Pantothenic acid (mg) | 1.14 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 100.57 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 14.69 |
Folic acid (mcg) | 80.23 |
Folate, DFE (mcg_DFE) | 157.07 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.23 |
Fatty acids, total monounsaturated (g) | 1.92 |
Fatty acids, total polyunsaturated (g) | 4.67 |