Nutrition Facts
Muffins, oat bran, 1 large
Protein (g) | 9.73 |
|---|---|
Total lipid (fat) (g) | 10.29 |
Carbohydrate, by difference (g) | 67.14 |
Energy (kcal) | 375.3 |
Sugars, total (g) | 11.43 |
Fiber, total dietary (g) | 6.39 |
Calcium, Ca (mg) | 87.57 |
Iron, Fe (mg) | 5.84 |
Magnesium, Mg (mg) | 218.23 |
Phosphorus, P (mg) | 522.64 |
Potassium, K (mg) | 704.73 |
Sodium, Na (mg) | 546.27 |
Zinc, Zn (mg) | 2.56 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 3.66 |
Selenium, Se (mcg) | 15.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.92 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18.07 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 1.4 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 123.71 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 18.07 |
Folic acid (mcg) | 98.69 |
Folate, DFE (mcg_DFE) | 193.21 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.51 |
Fatty acids, total monounsaturated (g) | 2.36 |
Fatty acids, total polyunsaturated (g) | 5.74 |