Nutrition Facts
Muffins, corn, commercially prepared, 1 oz
Protein (g) | 1.67 |
|---|---|
Total lipid (fat) (g) | 2.38 |
Carbohydrate, by difference (g) | 14.43 |
Energy (kcal) | 86.47 |
Sugars, total (g) | 2.13 |
Fiber, total dietary (g) | 0.96 |
Calcium, Ca (mg) | 20.98 |
Iron, Fe (mg) | 0.8 |
Magnesium, Mg (mg) | 9.07 |
Phosphorus, P (mg) | 80.51 |
Potassium, K (mg) | 19.56 |
Sodium, Na (mg) | 147.7 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 4.31 |
Vitamin A, IU (IU) | 58.97 |
Retinol (mcg) | 13.89 |
Carotene, beta (mcg) | 5.67 |
Carotene, alpha (mcg) | 3.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 74.56 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 22.68 |
Vitamin B-12 (mcg) | 0.03 |
Vitamin K (phylloquinone) (mcg) | 0.65 |
Folic acid (mcg) | 13.04 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 7.37 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.6 |
Fatty acids, total polyunsaturated (g) | 0.91 |