Nutrition Facts
Muffins, corn, commercially prepared, 1 medium
Protein (g) | 6.67 |
|---|---|
Total lipid (fat) (g) | 9.49 |
Carbohydrate, by difference (g) | 57.52 |
Energy (kcal) | 344.65 |
Sugars, total (g) | 8.48 |
Fiber, total dietary (g) | 3.84 |
Calcium, Ca (mg) | 83.62 |
Iron, Fe (mg) | 3.18 |
Magnesium, Mg (mg) | 36.16 |
Phosphorus, P (mg) | 320.92 |
Potassium, K (mg) | 77.97 |
Sodium, Na (mg) | 588.73 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.4 |
Selenium, Se (mcg) | 17.18 |
Vitamin A, IU (IU) | 235.04 |
Retinol (mcg) | 55.37 |
Carotene, beta (mcg) | 22.6 |
Carotene, alpha (mcg) | 13.56 |
Vitamin E (alpha-tocopherol) (mg) | 0.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 297.19 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 2.3 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 90.4 |
Vitamin B-12 (mcg) | 0.1 |
Vitamin K (phylloquinone) (mcg) | 2.6 |
Folic acid (mcg) | 51.98 |
Folate, DFE (mcg_DFE) | 126.56 |
Cholesterol (mg) | 29.38 |
Fatty acids, total saturated (g) | 1.53 |
Fatty acids, total monounsaturated (g) | 2.38 |
Fatty acids, total polyunsaturated (g) | 3.63 |