Nutrition Facts
Muffins, corn, commercially prepared, 1 large
Protein (g) | 8.2 |
|---|---|
Total lipid (fat) (g) | 11.68 |
Carbohydrate, by difference (g) | 70.75 |
Energy (kcal) | 423.95 |
Sugars, total (g) | 10.42 |
Fiber, total dietary (g) | 4.73 |
Calcium, Ca (mg) | 102.86 |
Iron, Fe (mg) | 3.91 |
Magnesium, Mg (mg) | 44.48 |
Phosphorus, P (mg) | 394.76 |
Potassium, K (mg) | 95.91 |
Sodium, Na (mg) | 724.19 |
Zinc, Zn (mg) | 0.75 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 21.13 |
Vitamin A, IU (IU) | 289.12 |
Retinol (mcg) | 68.11 |
Carotene, beta (mcg) | 27.8 |
Carotene, alpha (mcg) | 16.68 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 365.57 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 2.83 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 111.2 |
Vitamin B-12 (mcg) | 0.13 |
Vitamin K (phylloquinone) (mcg) | 3.2 |
Folic acid (mcg) | 63.94 |
Folate, DFE (mcg_DFE) | 155.68 |
Cholesterol (mg) | 36.14 |
Fatty acids, total saturated (g) | 1.88 |
Fatty acids, total monounsaturated (g) | 2.92 |
Fatty acids, total polyunsaturated (g) | 4.47 |