Nutrition Facts
Muffins, corn, commercially prepared, 1 extra large
Protein (g) | 9.91 |
|---|---|
Total lipid (fat) (g) | 14.11 |
Carbohydrate, by difference (g) | 85.51 |
Energy (kcal) | 512.4 |
Sugars, total (g) | 12.6 |
Fiber, total dietary (g) | 5.71 |
Calcium, Ca (mg) | 124.32 |
Iron, Fe (mg) | 4.72 |
Magnesium, Mg (mg) | 53.76 |
Phosphorus, P (mg) | 477.12 |
Potassium, K (mg) | 115.92 |
Sodium, Na (mg) | 875.28 |
Zinc, Zn (mg) | 0.91 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 0.6 |
Selenium, Se (mcg) | 25.54 |
Vitamin A, IU (IU) | 349.44 |
Retinol (mcg) | 82.32 |
Carotene, beta (mcg) | 33.6 |
Carotene, alpha (mcg) | 20.16 |
Vitamin E (alpha-tocopherol) (mg) | 1.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 441.84 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 134.4 |
Vitamin B-12 (mcg) | 0.15 |
Vitamin K (phylloquinone) (mcg) | 3.86 |
Folic acid (mcg) | 77.28 |
Folate, DFE (mcg_DFE) | 188.16 |
Cholesterol (mg) | 43.68 |
Fatty acids, total saturated (g) | 2.27 |
Fatty acids, total monounsaturated (g) | 3.53 |
Fatty acids, total polyunsaturated (g) | 5.4 |