Nutrition Facts
Muffins, blueberry, commercially prepared, 1 large
Protein (g) | 7.64 |
|---|---|
Total lipid (fat) (g) | 9.04 |
Carbohydrate, by difference (g) | 66.72 |
Energy (kcal) | 385.03 |
Sugars, total (g) | 27.38 |
Fiber, total dietary (g) | 3.61 |
Calcium, Ca (mg) | 79.23 |
Iron, Fe (mg) | 2.24 |
Magnesium, Mg (mg) | 22.24 |
Phosphorus, P (mg) | 273.83 |
Potassium, K (mg) | 170.97 |
Sodium, Na (mg) | 621.33 |
Zinc, Zn (mg) | 0.68 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.61 |
Selenium, Se (mcg) | 15.57 |
Vitamin A, IU (IU) | 125.1 |
Retinol (mcg) | 30.58 |
Carotene, beta (mcg) | 12.51 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.15 |
Cryptoxanthin, beta (mcg) | 2.78 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 123.71 |
Vitamin C, total ascorbic acid (mg) | 1.53 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 1.53 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 102.86 |
Vitamin B-12 (mcg) | 0.81 |
Vitamin K (phylloquinone) (mcg) | 7.51 |
Folic acid (mcg) | 80.62 |
Folate, DFE (mcg_DFE) | 159.85 |
Cholesterol (mg) | 41.7 |
Fatty acids, total saturated (g) | 1.94 |
Fatty acids, total monounsaturated (g) | 2.74 |
Fatty acids, total polyunsaturated (g) | 3.47 |