Nutrition Facts
Muffins, blueberry, commercially prepared, 1 extra large
Protein (g) | 9.24 |
|---|---|
Total lipid (fat) (g) | 10.92 |
Carbohydrate, by difference (g) | 80.64 |
Energy (kcal) | 465.36 |
Sugars, total (g) | 33.1 |
Fiber, total dietary (g) | 4.37 |
Calcium, Ca (mg) | 95.76 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 26.88 |
Phosphorus, P (mg) | 330.96 |
Potassium, K (mg) | 206.64 |
Sodium, Na (mg) | 750.96 |
Zinc, Zn (mg) | 0.82 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.74 |
Selenium, Se (mcg) | 18.82 |
Vitamin A, IU (IU) | 151.2 |
Retinol (mcg) | 36.96 |
Carotene, beta (mcg) | 15.12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.39 |
Cryptoxanthin, beta (mcg) | 3.36 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 149.52 |
Vitamin C, total ascorbic acid (mg) | 1.85 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 1.85 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 124.32 |
Vitamin B-12 (mcg) | 0.97 |
Vitamin K (phylloquinone) (mcg) | 9.07 |
Folic acid (mcg) | 97.44 |
Folate, DFE (mcg_DFE) | 193.2 |
Cholesterol (mg) | 50.4 |
Fatty acids, total saturated (g) | 2.35 |
Fatty acids, total monounsaturated (g) | 3.31 |
Fatty acids, total polyunsaturated (g) | 4.19 |