Patient Resources
Nutrition Facts
Mollusks, whelk, unspecified, cooked, moist heat, 1 oz
Protein (g) | 40.53 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 13.19 |
Energy (kcal) | 233.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 96.05 |
Iron, Fe (mg) | 8.55 |
Magnesium, Mg (mg) | 146.2 |
Phosphorus, P (mg) | 239.7 |
Potassium, K (mg) | 589.9 |
Sodium, Na (mg) | 350.2 |
Zinc, Zn (mg) | 2.77 |
Copper, Cu (mg) | 1.75 |
Manganese, Mn (mg) | 0.76 |
Selenium, Se (mcg) | 76.16 |
Vitamin A, IU (IU) | 137.7 |
Retinol (mcg) | 41.65 |
Vitamin C, total ascorbic acid (mg) | 5.78 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 1.7 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.55 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 15.42 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 110.5 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.04 |