Patient Resources
Nutrition Facts
Mollusks, squid, mixed species, cooked, fried, 1 oz
Protein (g) | 15.25 |
|---|---|
Total lipid (fat) (g) | 6.36 |
Carbohydrate, by difference (g) | 6.62 |
Energy (kcal) | 148.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 33.15 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 32.3 |
Phosphorus, P (mg) | 213.35 |
Potassium, K (mg) | 237.15 |
Sodium, Na (mg) | 260.1 |
Zinc, Zn (mg) | 1.48 |
Copper, Cu (mg) | 1.8 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 44.03 |
Vitamin A, IU (IU) | 29.75 |
Retinol (mcg) | 9.35 |
Vitamin C, total ascorbic acid (mg) | 3.57 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 2.21 |
Pantothenic acid (mg) | 0.43 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 11.9 |
Vitamin B-12 (mcg) | 1.05 |
Folic acid (mcg) | 7.65 |
Folate, DFE (mcg_DFE) | 17 |
Cholesterol (mg) | 221 |
Fatty acids, total saturated (g) | 1.6 |
Fatty acids, total monounsaturated (g) | 2.34 |
Fatty acids, total polyunsaturated (g) | 1.82 |