Nutrition Facts
Mollusks, scallop, mixed species, raw, 1 unit 2 large or 5 small
Protein (g) | 5.03 |
|---|---|
Total lipid (fat) (g) | 0.23 |
Carbohydrate, by difference (g) | 0.71 |
Energy (kcal) | 26.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.2 |
Iron, Fe (mg) | 0.09 |
Magnesium, Mg (mg) | 16.8 |
Phosphorus, P (mg) | 65.7 |
Potassium, K (mg) | 96.6 |
Sodium, Na (mg) | 48.3 |
Zinc, Zn (mg) | 0.28 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 6.66 |
Vitamin A, IU (IU) | 15 |
Retinol (mcg) | 4.5 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.9 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.34 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 4.8 |
Vitamin B-12 (mcg) | 0.46 |
Vitamin K (phylloquinone) (mcg) | 0.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.8 |
Cholesterol (mg) | 9.9 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |