Nutrition Facts
Mollusks, oyster, Pacific, cooked, moist heat, 1 oz
Protein (g) | 16.06 |
|---|---|
Total lipid (fat) (g) | 3.91 |
Carbohydrate, by difference (g) | 8.41 |
Energy (kcal) | 138.55 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 7.82 |
Magnesium, Mg (mg) | 37.4 |
Phosphorus, P (mg) | 206.55 |
Potassium, K (mg) | 256.7 |
Sodium, Na (mg) | 180.2 |
Zinc, Zn (mg) | 28.25 |
Copper, Cu (mg) | 2.28 |
Manganese, Mn (mg) | 1.04 |
Selenium, Se (mcg) | 130.9 |
Vitamin A, IU (IU) | 413.95 |
Retinol (mcg) | 124.1 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.88 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 3.08 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.75 |
Vitamin B-12 (mcg) | 24.48 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.75 |
Cholesterol (mg) | 85 |
Fatty acids, total saturated (g) | 0.87 |
Fatty acids, total monounsaturated (g) | 0.66 |
Fatty acids, total polyunsaturated (g) | 1.52 |