Nutrition Facts
Mollusks, oyster, eastern, wild, raw, 1 medium
Protein (g) | 5.92 |
|---|---|
Total lipid (fat) (g) | 2.07 |
Carbohydrate, by difference (g) | 3.28 |
Energy (kcal) | 57.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 37.8 |
Iron, Fe (mg) | 5.59 |
Magnesium, Mg (mg) | 39.48 |
Phosphorus, P (mg) | 113.4 |
Potassium, K (mg) | 131.04 |
Sodium, Na (mg) | 177.24 |
Zinc, Zn (mg) | 76.28 |
Copper, Cu (mg) | 3.74 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 53.51 |
Vitamin A, IU (IU) | 84 |
Retinol (mcg) | 25.2 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.71 |
Vitamin D (IU) | 268.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 3.11 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.16 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 8.4 |
Vitamin B-12 (mcg) | 16.35 |
Vitamin K (phylloquinone) (mcg) | 0.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.4 |
Cholesterol (mg) | 44.52 |
Fatty acids, total saturated (g) | 0.65 |
Fatty acids, total monounsaturated (g) | 0.26 |
Fatty acids, total polyunsaturated (g) | 0.81 |