Nutrition Facts
Mollusks, oyster, eastern, wild, raw, 1 cup
Protein (g) | 17.48 |
|---|---|
Total lipid (fat) (g) | 6.1 |
Carbohydrate, by difference (g) | 9.7 |
Energy (kcal) | 168.64 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 111.6 |
Iron, Fe (mg) | 16.52 |
Magnesium, Mg (mg) | 116.56 |
Phosphorus, P (mg) | 334.8 |
Potassium, K (mg) | 386.88 |
Sodium, Na (mg) | 523.28 |
Zinc, Zn (mg) | 225.21 |
Copper, Cu (mg) | 11.04 |
Manganese, Mn (mg) | 0.91 |
Selenium, Se (mcg) | 157.98 |
Vitamin A, IU (IU) | 248 |
Retinol (mcg) | 74.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.11 |
Vitamin D (IU) | 793.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.18 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.42 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 24.8 |
Vitamin B-12 (mcg) | 48.26 |
Vitamin K (phylloquinone) (mcg) | 0.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.8 |
Cholesterol (mg) | 131.44 |
Fatty acids, total saturated (g) | 1.91 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 2.4 |