Patient Resources
Nutrition Facts
Mollusks, cuttlefish, mixed species, cooked, moist heat, 1 oz
Protein (g) | 27.61 |
|---|---|
Total lipid (fat) (g) | 1.19 |
Carbohydrate, by difference (g) | 1.39 |
Energy (kcal) | 134.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 153 |
Iron, Fe (mg) | 9.21 |
Magnesium, Mg (mg) | 51 |
Phosphorus, P (mg) | 493 |
Potassium, K (mg) | 541.45 |
Sodium, Na (mg) | 632.4 |
Zinc, Zn (mg) | 2.94 |
Copper, Cu (mg) | 0.85 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 76.16 |
Vitamin A, IU (IU) | 573.75 |
Retinol (mcg) | 172.55 |
Vitamin C, total ascorbic acid (mg) | 7.22 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 1.47 |
Niacin (mg) | 1.86 |
Pantothenic acid (mg) | 0.76 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 20.4 |
Vitamin B-12 (mcg) | 4.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.4 |
Cholesterol (mg) | 190.4 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.23 |