Nutrition Facts
Mollusks, conch, baked or broiled, 1 cup, sliced
Protein (g) | 33.4 |
|---|---|
Total lipid (fat) (g) | 1.52 |
Carbohydrate, by difference (g) | 2.16 |
Energy (kcal) | 165.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 124.46 |
Iron, Fe (mg) | 1.79 |
Magnesium, Mg (mg) | 302.26 |
Phosphorus, P (mg) | 275.59 |
Potassium, K (mg) | 207.01 |
Sodium, Na (mg) | 194.31 |
Zinc, Zn (mg) | 2.17 |
Copper, Cu (mg) | 0.55 |
Selenium, Se (mcg) | 51.18 |
Vitamin A, IU (IU) | 29.21 |
Retinol (mcg) | 8.89 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 8.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.32 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 227.33 |
Vitamin B-12 (mcg) | 6.67 |
Vitamin K (phylloquinone) (mcg) | 0.25 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 227.33 |
Cholesterol (mg) | 82.55 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 0.42 |
Fatty acids, total polyunsaturated (g) | 0.35 |