Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids, 1 oz
Protein (g) | 21.72 |
|---|---|
Total lipid (fat) (g) | 1.66 |
Carbohydrate, by difference (g) | 4.36 |
Energy (kcal) | 125.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 78.2 |
Iron, Fe (mg) | 23.77 |
Magnesium, Mg (mg) | 15.3 |
Phosphorus, P (mg) | 287.3 |
Potassium, K (mg) | 533.8 |
Sodium, Na (mg) | 95.2 |
Zinc, Zn (mg) | 2.32 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 0.85 |
Selenium, Se (mcg) | 41.31 |
Vitamin A, IU (IU) | 512.55 |
Retinol (mcg) | 153.85 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.53 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.79 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.36 |
Niacin (mg) | 2.85 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 24.65 |
Vitamin B-12 (mcg) | 84.06 |
Vitamin K (phylloquinone) (mcg) | 0.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.65 |
Cholesterol (mg) | 56.95 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.15 |
Fatty acids, total polyunsaturated (g) | 0.47 |