Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids, 1 cup
Protein (g) | 40.88 |
|---|---|
Total lipid (fat) (g) | 3.12 |
Carbohydrate, by difference (g) | 8.21 |
Energy (kcal) | 236.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 147.2 |
Iron, Fe (mg) | 44.74 |
Magnesium, Mg (mg) | 28.8 |
Phosphorus, P (mg) | 540.8 |
Potassium, K (mg) | 1004.8 |
Sodium, Na (mg) | 179.2 |
Zinc, Zn (mg) | 4.37 |
Copper, Cu (mg) | 1.1 |
Manganese, Mn (mg) | 1.6 |
Selenium, Se (mcg) | 77.76 |
Vitamin A, IU (IU) | 964.8 |
Retinol (mcg) | 289.6 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 35.36 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 5.37 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 46.4 |
Vitamin B-12 (mcg) | 158.22 |
Vitamin K (phylloquinone) (mcg) | 0.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 46.4 |
Cholesterol (mg) | 107.2 |
Fatty acids, total saturated (g) | 0.3 |
Fatty acids, total monounsaturated (g) | 0.28 |
Fatty acids, total polyunsaturated (g) | 0.88 |