Nutrition Facts
Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 quart
Protein (g) | 33.42 |
|---|---|
Total lipid (fat) (g) | 1.76 |
Carbohydrate, by difference (g) | 47.53 |
Energy (kcal) | 343 |
Sugars, total (g) | 49.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1205.4 |
Iron, Fe (mg) | 0.39 |
Magnesium, Mg (mg) | 107.8 |
Phosphorus, P (mg) | 989.8 |
Potassium, K (mg) | 1626.8 |
Sodium, Na (mg) | 509.6 |
Zinc, Zn (mg) | 3.92 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 20.58 |
Vitamin A, IU (IU) | 68.6 |
Retinol (mcg) | 19.6 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Vitamin C, total ascorbic acid (mg) | 9.8 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 1.37 |
Niacin (mg) | 0.86 |
Pantothenic acid (mg) | 3.22 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 49 |
Vitamin B-12 (mcg) | 3.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49 |
Cholesterol (mg) | 19.6 |
Fatty acids, total saturated (g) | 1.15 |
Fatty acids, total monounsaturated (g) | 0.46 |
Fatty acids, total polyunsaturated (g) | 0.07 |