Nutrition Facts
Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 cup
Protein (g) | 8.22 |
|---|---|
Total lipid (fat) (g) | 2.37 |
Carbohydrate, by difference (g) | 12.18 |
Energy (kcal) | 102.48 |
Sugars, total (g) | 12.69 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 290.36 |
Iron, Fe (mg) | 0.07 |
Magnesium, Mg (mg) | 26.84 |
Phosphorus, P (mg) | 231.8 |
Potassium, K (mg) | 366 |
Sodium, Na (mg) | 107.36 |
Zinc, Zn (mg) | 1.02 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.05 |
Vitamin A, IU (IU) | 478.24 |
Retinol (mcg) | 141.52 |
Carotene, beta (mcg) | 4.88 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Vitamin D (IU) | 126.88 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 0.23 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 12.2 |
Vitamin B-12 (mcg) | 1.07 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.2 |
Cholesterol (mg) | 12.2 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 0.68 |
Fatty acids, total polyunsaturated (g) | 0.09 |