Nutrition Facts
Milk, human, mature, fluid, 1 cup
Protein (g) | 2.53 |
|---|---|
Total lipid (fat) (g) | 10.77 |
Carbohydrate, by difference (g) | 16.95 |
Energy (kcal) | 172.2 |
Sugars, total (g) | 16.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 78.72 |
Iron, Fe (mg) | 0.07 |
Magnesium, Mg (mg) | 7.38 |
Phosphorus, P (mg) | 34.44 |
Potassium, K (mg) | 125.46 |
Sodium, Na (mg) | 41.82 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 4.43 |
Vitamin A, IU (IU) | 521.52 |
Retinol (mcg) | 147.6 |
Carotene, beta (mcg) | 17.22 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Vitamin D (IU) | 9.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 12.3 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.44 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 12.3 |
Vitamin B-12 (mcg) | 0.12 |
Vitamin K (phylloquinone) (mcg) | 0.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.3 |
Cholesterol (mg) | 34.44 |
Fatty acids, total saturated (g) | 4.94 |
Fatty acids, total monounsaturated (g) | 4.08 |
Fatty acids, total polyunsaturated (g) | 1.22 |