Nutrition Facts
Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 cup
Protein (g) | 8.4 |
|---|---|
Total lipid (fat) (g) | 0.44 |
Carbohydrate, by difference (g) | 11.98 |
Energy (kcal) | 86.45 |
Sugars, total (g) | 11.98 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 503.88 |
Iron, Fe (mg) | 0.1 |
Magnesium, Mg (mg) | 27.17 |
Phosphorus, P (mg) | 249.47 |
Potassium, K (mg) | 410.02 |
Sodium, Na (mg) | 128.44 |
Zinc, Zn (mg) | 0.99 |
Copper, Cu (mg) | 0.03 |
Selenium, Se (mcg) | 5.19 |
Vitamin A, IU (IU) | 1131.26 |
Retinol (mcg) | 338.39 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.47 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 0.22 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 12.35 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.35 |
Cholesterol (mg) | 4.94 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.02 |