Nutrition Facts
Milk, dry, nonfat, regular, without added vitamin A, 1 cup
Protein (g) | 43.39 |
|---|---|
Total lipid (fat) (g) | 0.92 |
Carbohydrate, by difference (g) | 62.38 |
Energy (kcal) | 434.4 |
Sugars, total (g) | 62.38 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1508.4 |
Iron, Fe (mg) | 0.38 |
Magnesium, Mg (mg) | 132 |
Phosphorus, P (mg) | 1161.6 |
Potassium, K (mg) | 2152.8 |
Sodium, Na (mg) | 642 |
Zinc, Zn (mg) | 4.9 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 32.76 |
Vitamin A, IU (IU) | 26.4 |
Retinol (mcg) | 7.2 |
Carotene, beta (mcg) | 1.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Vitamin D (IU) | 398.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 8.16 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 1.86 |
Niacin (mg) | 1.14 |
Pantothenic acid (mg) | 4.28 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 60 |
Vitamin B-12 (mcg) | 4.84 |
Vitamin K (phylloquinone) (mcg) | 0.12 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 60 |
Cholesterol (mg) | 24 |
Fatty acids, total saturated (g) | 0.6 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.04 |