Nutrition Facts
Milk, chocolate, fluid, commercial, reduced fat, 1 cup
Protein (g) | 7.48 |
|---|---|
Total lipid (fat) (g) | 4.75 |
Carbohydrate, by difference (g) | 30.32 |
Energy (kcal) | 190 |
Sugars, total (g) | 23.88 |
Fiber, total dietary (g) | 1.75 |
Calcium, Ca (mg) | 272.5 |
Iron, Fe (mg) | 0.6 |
Magnesium, Mg (mg) | 35 |
Phosphorus, P (mg) | 255 |
Potassium, K (mg) | 422.5 |
Sodium, Na (mg) | 165 |
Zinc, Zn (mg) | 0.98 |
Copper, Cu (mg) | 0.19 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 8.5 |
Vitamin A, IU (IU) | 567.5 |
Retinol (mcg) | 157.5 |
Carotene, beta (mcg) | 27.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.1 |
Vitamin D (IU) | 100 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 0.41 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 5 |
Vitamin B-12 (mcg) | 0.82 |
Vitamin K (phylloquinone) (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5 |
Cholesterol (mg) | 20 |
Fatty acids, total saturated (g) | 2.94 |
Fatty acids, total monounsaturated (g) | 1.14 |
Fatty acids, total polyunsaturated (g) | 0.22 |