Nutrition Facts
Milk, chocolate beverage, hot cocoa, homemade, 1 cup
Protein (g) | 8.8 |
|---|---|
Total lipid (fat) (g) | 5.82 |
Carbohydrate, by difference (g) | 26.58 |
Energy (kcal) | 192.5 |
Sugars, total (g) | 24.18 |
Fiber, total dietary (g) | 2.5 |
Calcium, Ca (mg) | 262.5 |
Iron, Fe (mg) | 1.2 |
Magnesium, Mg (mg) | 57.5 |
Phosphorus, P (mg) | 262.5 |
Potassium, K (mg) | 492.5 |
Sodium, Na (mg) | 110 |
Zinc, Zn (mg) | 1.58 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 6.75 |
Vitamin A, IU (IU) | 437.5 |
Retinol (mcg) | 127.5 |
Carotene, beta (mcg) | 7.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Vitamin D (IU) | 100 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.82 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 12.5 |
Vitamin B-12 (mcg) | 1.05 |
Vitamin K (phylloquinone) (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.5 |
Cholesterol (mg) | 20 |
Fatty acids, total saturated (g) | 3.58 |
Fatty acids, total monounsaturated (g) | 1.69 |
Fatty acids, total polyunsaturated (g) | 0.08 |