Nutrition Facts
Milk, buttermilk, fluid, cultured, lowfat, 1 quart
Protein (g) | 32.44 |
|---|---|
Total lipid (fat) (g) | 8.62 |
Carbohydrate, by difference (g) | 46.94 |
Energy (kcal) | 392 |
Sugars, total (g) | 46.94 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1136.8 |
Iron, Fe (mg) | 0.49 |
Magnesium, Mg (mg) | 107.8 |
Phosphorus, P (mg) | 872.2 |
Potassium, K (mg) | 1479.8 |
Sodium, Na (mg) | 1029 |
Zinc, Zn (mg) | 4.12 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 19.6 |
Vitamin A, IU (IU) | 254.8 |
Retinol (mcg) | 68.6 |
Carotene, beta (mcg) | 9.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 9.8 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 1.51 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 2.7 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 49 |
Vitamin B-12 (mcg) | 2.16 |
Vitamin K (phylloquinone) (mcg) | 0.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49 |
Cholesterol (mg) | 39.2 |
Fatty acids, total saturated (g) | 5.37 |
Fatty acids, total monounsaturated (g) | 2.49 |
Fatty acids, total polyunsaturated (g) | 0.32 |