Nutrition Facts
Milk, buttermilk, fluid, cultured, lowfat, 1 cup
Protein (g) | 8.11 |
|---|---|
Total lipid (fat) (g) | 2.16 |
Carbohydrate, by difference (g) | 11.74 |
Energy (kcal) | 98 |
Sugars, total (g) | 11.74 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 284.2 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 26.95 |
Phosphorus, P (mg) | 218.05 |
Potassium, K (mg) | 369.95 |
Sodium, Na (mg) | 257.25 |
Zinc, Zn (mg) | 1.03 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.9 |
Vitamin A, IU (IU) | 63.7 |
Retinol (mcg) | 17.15 |
Carotene, beta (mcg) | 2.45 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.45 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.38 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.25 |
Vitamin B-12 (mcg) | 0.54 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.25 |
Cholesterol (mg) | 9.8 |
Fatty acids, total saturated (g) | 1.34 |
Fatty acids, total monounsaturated (g) | 0.62 |
Fatty acids, total polyunsaturated (g) | 0.08 |