Nutrition Facts
Melons, honeydew, raw, 1 NLEA serving
Protein (g) | 0.72 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 12.18 |
Energy (kcal) | 48.24 |
Sugars, total (g) | 10.88 |
Fiber, total dietary (g) | 1.07 |
Calcium, Ca (mg) | 8.04 |
Iron, Fe (mg) | 0.23 |
Magnesium, Mg (mg) | 13.4 |
Phosphorus, P (mg) | 14.74 |
Potassium, K (mg) | 305.52 |
Sodium, Na (mg) | 24.12 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.94 |
Vitamin A, IU (IU) | 67 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 40.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.18 |
Vitamin C, total ascorbic acid (mg) | 24.12 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.56 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 25.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.08 |