Nutrition Facts
Melons, honeydew, raw, 1 melon (5-1/4" dia)
Protein (g) | 5.4 |
|---|---|
Total lipid (fat) (g) | 1.4 |
Carbohydrate, by difference (g) | 90.9 |
Energy (kcal) | 360 |
Sugars, total (g) | 81.2 |
Fiber, total dietary (g) | 8 |
Calcium, Ca (mg) | 60 |
Iron, Fe (mg) | 1.7 |
Magnesium, Mg (mg) | 100 |
Phosphorus, P (mg) | 110 |
Potassium, K (mg) | 2280 |
Sodium, Na (mg) | 180 |
Zinc, Zn (mg) | 0.9 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 7 |
Vitamin A, IU (IU) | 500 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 300 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 270 |
Vitamin C, total ascorbic acid (mg) | 180 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 4.18 |
Pantothenic acid (mg) | 1.55 |
Vitamin B-6 (mg) | 0.88 |
Folate, total (mcg) | 190 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 190 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.38 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.59 |