Nutrition Facts
Melons, cantaloupe, raw, 1 wedge, medium (1/8 of medium melon)
Protein (g) | 0.58 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 5.63 |
Energy (kcal) | 23.46 |
Sugars, total (g) | 5.42 |
Fiber, total dietary (g) | 0.62 |
Calcium, Ca (mg) | 6.21 |
Iron, Fe (mg) | 0.14 |
Magnesium, Mg (mg) | 8.28 |
Phosphorus, P (mg) | 10.35 |
Potassium, K (mg) | 184.23 |
Sodium, Na (mg) | 11.04 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.28 |
Vitamin A, IU (IU) | 2333.58 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1393.8 |
Carotene, alpha (mcg) | 11.04 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0.69 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 17.94 |
Vitamin C, total ascorbic acid (mg) | 25.32 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.51 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 14.49 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.49 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |