Nutrition Facts
Margarine, vegetable oil spread, 60% fat, stick, 1 tbsp
Protein (g) | 0.09 |
|---|---|
Total lipid (fat) (g) | 8.34 |
Carbohydrate, by difference (g) | 0.02 |
Energy (kcal) | 74.07 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3 |
Iron, Fe (mg) | 0 |
Magnesium, Mg (mg) | 0.29 |
Phosphorus, P (mg) | 2.29 |
Potassium, K (mg) | 4.29 |
Sodium, Na (mg) | 112.26 |
Zinc, Zn (mg) | 0 |
Copper, Cu (mg) | 0 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 510.65 |
Retinol (mcg) | 109.82 |
Carotene, beta (mcg) | 87.23 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.01 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0 |
Pantothenic acid (mg) | 0.01 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 0.14 |
Vitamin B-12 (mcg) | 0.01 |
Vitamin K (phylloquinone) (mcg) | 14.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.14 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.49 |
Fatty acids, total monounsaturated (g) | 3.92 |
Fatty acids, total polyunsaturated (g) | 2.19 |