Nutrition Facts
Margarine, vegetable oil spread, 20% fat, without salt, 1 tbsp
Protein (g) | 0 |
|---|---|
Total lipid (fat) (g) | 2.5 |
Carbohydrate, by difference (g) | 0.05 |
Energy (kcal) | 22.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 0 |
Magnesium, Mg (mg) | 0.13 |
Phosphorus, P (mg) | 1.79 |
Potassium, K (mg) | 3.2 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0 |
Copper, Cu (mg) | 0 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 457.86 |
Retinol (mcg) | 98.3 |
Carotene, beta (mcg) | 78.08 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 11.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.96 |
Fatty acids, total polyunsaturated (g) | 1.03 |