Nutrition Facts
Mangos, raw, 1 fruit without refuse
Protein (g) | 1.06 |
|---|---|
Total lipid (fat) (g) | 0.56 |
Carbohydrate, by difference (g) | 35.19 |
Energy (kcal) | 134.55 |
Sugars, total (g) | 30.64 |
Fiber, total dietary (g) | 3.73 |
Calcium, Ca (mg) | 20.7 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 18.63 |
Phosphorus, P (mg) | 22.77 |
Potassium, K (mg) | 322.92 |
Sodium, Na (mg) | 4.14 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 1.24 |
Vitamin A, IU (IU) | 1583.55 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 921.15 |
Carotene, alpha (mcg) | 35.19 |
Vitamin E (alpha-tocopherol) (mg) | 2.32 |
Cryptoxanthin, beta (mcg) | 22.77 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 57.34 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 1.21 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 28.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.14 |
Fatty acids, total monounsaturated (g) | 0.21 |
Fatty acids, total polyunsaturated (g) | 0.11 |