Nutrition Facts
Mangos, raw, 1 cup, sliced
Protein (g) | 0.84 |
|---|---|
Total lipid (fat) (g) | 0.45 |
Carbohydrate, by difference (g) | 28.05 |
Energy (kcal) | 107.25 |
Sugars, total (g) | 24.42 |
Fiber, total dietary (g) | 2.97 |
Calcium, Ca (mg) | 16.5 |
Iron, Fe (mg) | 0.21 |
Magnesium, Mg (mg) | 14.85 |
Phosphorus, P (mg) | 18.15 |
Potassium, K (mg) | 257.4 |
Sodium, Na (mg) | 3.3 |
Zinc, Zn (mg) | 0.07 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.99 |
Vitamin A, IU (IU) | 1262.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 734.25 |
Carotene, alpha (mcg) | 28.05 |
Vitamin E (alpha-tocopherol) (mg) | 1.85 |
Cryptoxanthin, beta (mcg) | 18.15 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 45.7 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.96 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 23.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.17 |
Fatty acids, total polyunsaturated (g) | 0.08 |